I currently hold a Bootcamp fitness class geared towards high metabolic strength and conditioning, using timed circuits and interval training. The beginning of class will usually begin with a hybrid form of calisthenics and active stretching, which is intended to facilitate active warm up of our cold bodies but also will increase body strength and flexibility. Expect light bending, jumping, swinging, punching, twisting or kicking, using only one's body weight for resistance.  This activity will …

Come out for a 50 minute, fun-filled, fat burning workout. Don't miss our informative Grocery Store Tours. Workouts and nutrition education lead by Chrisie Allemand. Chrisie is a Registered Dietitian, Certified Personal Trainer and National Fitness Champion. She has been featured in Oxygen Fitness Magazine, St. Pete Magazine, Brandon Digest, Fit Life Magazine and more.  Chrisie has helped hundreds of people shape up and take control of their health. She wants to help YOU get empowered too. All f …