I currently hold a Bootcamp fitness class geared towards high metabolic strength and conditioning, using timed circuits and interval training. The beginning of class will usually begin with a hybrid form of calisthenics and active stretching, which is intended to facilitate active warm up of our cold bodies but also will increase body strength and flexibility. Expect light bending, jumping, swinging, punching, twisting or kicking, using only one's body weight for resistance.  This activity will …

Come out for a 50 minute, fun-filled, fat burning workout. Don't miss our informative Grocery Store Tours. Workouts and nutrition education lead by Chrisie Allemand. Chrisie is a Registered Dietitian, Certified Personal Trainer and National Fitness Champion. She has been featured in Oxygen Fitness Magazine, St. Pete Magazine, Brandon Digest, Fit Life Magazine and more.  Chrisie has helped hundreds of people shape up and take control of their health. She wants to help YOU get empowered too. All f …

Tired of sitting at home on the weekend? Wish your friends were more active? Sick of wishing you actually did more with your time? Welcome to TB FITS. This is your one stop for meeting new friends and playing fun games and activities. I started this group to give people the opportunity to have fun doing what they like to do best while meeting new people at the same time. Here are just a few things that we do occasionally...   Movies Horse back riding Boating Fishing Bi …